How Many Calories Are In A Slice Of Cake

Homemade chocolate truffle brownie cake with chocolate cream spread on a plate on a wooden table. Sweet food. Easter cake.

Monitor the kind of cake yous eat if you're counting calories.

Image Credit: Anna Kurzaeva/iStock/GettyImages

How many calories are in a piece of chocolate cake? What near the calories and carbohydrate in carrot cake with foam cheese frosting? Get the scoop on how many calories are in your favorite cakes, as well as like shooting fish in a barrel substitutions to brand them healthier without sacrificing flavor.

Tip

Light and fluffy cakes, such as affections nutrient block and sponge cake, are low in calories and will satisfy your sweet tooth. For example, chocolate cake with frosting has 537 calories per serving, while angel nutrient cake has only 72 calories.

Review a Cake Calories List

Cakes do brand a birthday commemoration a fiddling sweeter, just it'southward important to be aware that they are loftier in sugar and fat. These treats should not exist a regular addition to your diet. The Mayo Clinic reports that eating foods with processed sugars and unhealthy fats, such equally cakes, may lead to chronic inflammation, which can cause diabetes, middle issues and strokes.

The following calorie counts of cakes are important to know then y'all can continue your wellness goals on runway. As you can meet, different types of cakes have a wide range of calorie counts. Try to stick with those that are lower in calories and carbohydrate. Pay attention to portion sizes besides.

Yellow cake with chocolate frosting: 546 calories (one slice or 1/12 of a block)
Chocolate block with chocolate frosting: 537 calories (1 piece or 1/12 of a block)
Carrot block with icing: 342 calories (1/10 of a one-layer, viii-inch diameter block)
Plain cheesecake: 257 calories (1 piece or 1/six of a 17-ounce cake)
Angel food cake: 72 calories (i piece or 1/12 of 12-ounce cake
Pound cake: 109 calories (i slice or 1/12 of a 12-ounce cake)
Cinnamon coffee cake with crumb topping: 263 calories (1 piece or 1/ix of a 20-ounce cake)
Pineapple upside-downwardly cake: 367 calories (ane piece or 1/ix of an viii-inch square)
Sponge block: 110 calories (1 piece or 1/12 of 16-ounce block)

Check out the USDA database to determine the calorie count of more cakes, too every bit cookies and other desserts. Also, read the ingredients listing and avoid highly candy desserts. Preservatives, added sugar and saturated fats (listed as kokosnoot oil or palm oil) are all unhealthy additions to your nutrition.

Lowest-Calorie Cake Options

Information technology's smart to be aware of how many calories y'all eat, as well as the amount of fat and sugar in your favorite block. Angel nutrient cake is low-cal and fluffy and will satisfy your sweet tooth without going overboard, as information technology has merely 72 calories per serving.

Sponge cake and pound block are likewise neat low-calorie options. If you desire something with a bit more creaminess, a plain piece of depression-carb cheesecake is relatively depression in calories likewise.

Even though well-nigh cakes are loftier in fats, carbohydrate and carbs, they can provide some health benefits. For instance, the carrots in carrot cake are chock total of vitamin A and the antioxidant beta-carotene.

The University of California Berkeley reports that cooking carrots with oil (as you lot practice in carrot cake) enhances the assimilation of beta carotene. To brand the cake fifty-fifty healthier, yous can decrease the sugar in carrot cake past using sugar substitutes like stevia or applesauce to sweeten it. Add together spices and vanilla for extra flavor.

Healthy Cake Substitutes

Y'all tin amp up cake diet while decreasing the fat and sugar through some like shooting fish in a barrel substitutions when baking.

According to the Mayo Clinic, these healthy baking swaps won't greatly affect the taste or texture of your block:

Supercede each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat.
Swap i cup of oil with a one-half loving cup oil and a half cup unsweetened applesauce to reduce fat.
Swap 2 cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and cobweb content.
Bandy out one and a half cups of saccharide for iii-fourths cups of sugar, which will reduce the calories without significantly affect the taste. You tin can likewise use stevia for a zero-calorie choice. Crash-land up the amount of vanilla or other spices to make up for the lack of sugariness.
Replace regular milk chocolate with antioxidant-rich dark chocolate.

There are several options for what cooking oils you can apply in a cake. Still, canola oil is likely the healthiest choice equally it's depression in saturated fat and high in omega-6 fatty acids. A June 2014 review in the American Periodical of Clinical Nutrition showed that this oil may help protect against blazon Two diabetes and centre disease due to its high content of alpha-linolenic acid, a healthy fat.

Last but not least, an piece of cake manner to salvage calories is to consume your cake before your meal. A June 2019 report in the Periodical of Experimental Psychology: Applied has found that those who ate an indulgent dish start consumed fewer calories than those who had an indulgent dish for dessert. Equally the researchers note, if you consume a healthy meal first, then y'all requite yourself the excuse to overindulge later.