How Many Calories In A Chhese Cake

The calories in a slice of cheesecake depend on the ingredients.

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A luscious, rich dessert with multiple layers, cheesecake remains ane of the nearly pop sweet treats around the world. However, you have to lookout man the serving size because cheesecake'due south calorie count is high, and the confection is full of fatty from heavy doses of cream cheese, ricotta or sour cream.

Tip

A slice of cheesecake contains 274 calories and upwardly, depending on how the food is fabricated and what toppings are added. A restaurant-purchased cheesecake will contain far more calories than ane you can brand at home.

Cheesecake Calories

The United States Section of Agriculture (USDA) Nutrient Database distinguishes between commercially-prepared cheesecake and a no-bake cheesecake made from a mix. A serving of cheesecake from the Cheesecake Factory Bakery Inc. (which contains 123 grams of cake) contains 430 calories, 34 grams of fat and 130 milligrams of cholesterol. Other cheesecake macronutrients you'll become from this commercially-prepared dessert include the following:

• 100 milligrams of calcium, for bone forcefulness
• six grams of protein, to build and repair tissues
• 1,250 international units of vitamin A, to help your organs piece of work
• 1.two milligrams of vitamin C, for a healthy immune system

A no-bake cheesecake prepared from a mix, per the USDA, contains 274 calories. For comparison, y'all volition consume 230 calories in a piece of pizza, according the USDA. A no-broil cheesecake also has 12.7 grams of fat, 29 milligrams of cholesterol and more macronutrients than the eating house-prepared version. Information technology likewise contains:

• 172 milligrams of calcium
• v.five grams of protein
• 366 international units of vitamin A
• 0.5 milligrams of vitamin C

You'll also go 19 milligrams of magnesium for os growth, 234 milligrams of phosphorus to help with protein synthesis, 211 milligrams of potassium for musculus contraction, and trace amounts of vitamins and minerals such equally zinc, iron, thiamin, riboflavin, niacin, folate and vitamin B-12.

Adding toppings and flavorings will increase the calorie count. For example, according to the Cheesecake Manufactory's Nutritional Card, a Hershey'due south Chocolate Bar Cheesecake tops out at 1,380 calories per piece. If yous do want extra toppings on your cheesecake, sticking to fresh fruit can continue calorie counts down, and add at least a few boosted nutrient benefits to this high-fat dessert.

Ingredients in Cheesecake

Y'all will find every bit many unlike recipes for cheesecake every bit you will notice flavor options, but they all contain a few essential ingredients. According to a recipe from the BBC, a New York-fashion cheesecake contains butter, breadcrumbs, white sugar, cream cheese, flour, eggs, sour cream and vanilla extract.

When you make cheesecake at abode, yous can control some of the high-calorie ingredients. The Food Network offers a depression-fat cheesecake recipe that uses fat-free cream cheese, reduced-fatty sour cream, egg whites and Neufchatel foam cheese — a soft cheese offering similar texture and flavour to cream cheese. You can use 1 cup of Neufchatel to supercede 1 cup of cream cheese in recipes. Y'all can besides substitute low-fat graham crackers for regular graham crackers when making the crust.

Non everyone should indulge in cheesecake, even so. People with egg allergies might want to avoid this dessert. According to Food Allergy Research & Education (FARE), egg allergy is one of the virtually common food allergies in children, second merely to milk. The allergy is specific to the eggs' whites, just because y'all can't completely separate an egg yolk from the white portion, you should avoid whatever food products that include eggs. Information technology's a proficient idea to speak with a medical professional if y'all have any concerns.

Source: https://www.livestrong.com/article/301683-how-many-calories-does-a-slice-of-cheesecake-have/

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